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Alright, now that you know the difference between weight loss plateaus and fat loss plateaus, here are three surefire ways to stoke your body's furnace again to keep the fat coming off.
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Your metabolism slows down as you lose weight because your body doesn't need to exert as much energy to maintain its now-slimmer physique.If you don't adjust your calories to account for this, you may hit a plateau. The easy way to avoid this is to re-calculate your daily caloric target after every 15 pounds Slim x genie keto of weight loss. As you'll see, the target creeps lower and lower.There are many formulas out there for determining how much you should eat to lose weight, but here's a simple one based on the Katch McArdle:
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